HomeQuestionmeditation frequency – How often should one meditate in a day?  for how long?

meditation frequency – How often should one meditate in a day?  for how long?

meditation frequency – How often should one meditate in a day?  for how long? › Category: Meditation › meditation frequency – How often should one meditate in a day?  for how long?
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admin Staff answered 5 years ago

Usually I recommend minimum 5 times a week. To me best time to meditate is early in the morning, but it can be done in evening before supper. 

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